“Petronella’s aim with the Human Being Diet is to convey the impact that diet and lifestyle has on how we feel and…
Overcoming Challenges and Discovering Strengths: What Walking 50 Kilometres Taught Me.
Walking 50 kilometres in one day is no easy feat, but on April 1st this year, I decided to take…
10 Historical Figures Who Advocated Fasting for Health and Wellness
“The best of all medicines are rest and fasting.” Benjamin Franklin (1706-1790) Fasting has been used for various purposes throughout…
The Benefits of Intermittent Fasting for Overall Well-Being
“Instead of using medicine, better fast today” Greek writer and historian Plutarch (A.D 46 – A.D 119) Intermittent fasting is…
French Crepes for pancake day
Fat Tuesday, or Mardi Gras Day, is a chance to indulge—before the start of Lent on Ash Wednesday. … The…
No Baking Chocolate Cake
Who doesn’t like chocolate cake? Here is a very simple recipe that will make your friends and family envious! Although…
Sourdough bread
For the starter (more of each to ‘feed’ the starter) 130g white spelt flour (unbleached) 40g wholemeal spelt flour 200ml…
Homemade Toast Bread
My daughter likes white toast bread. I have tried to convert her to sourdough bread instead as it is gut…
Homemade Oreos
My daughter is like many children, a bit picky … but even with regards to cookies. She doesn’t like many,…
Accessible workout to do at home
If you are like me juggling with work life and personal life, hitting the gym after work might not be…
MUM IS BACK 