“Instead of using medicine, better fast today” Greek writer and historian Plutarch (A.D 46 – A.D 119) Intermittent fasting is … More

“Petronella’s aim with the Human Being Diet is to convey the impact that diet and lifestyle has on how we feel and … More

Fat Tuesday, or Mardi Gras Day, is a chance to indulge—before the start of Lent on Ash Wednesday. … The … More

For the starter (more of each to ‘feed’ the starter) 130g white spelt flour (unbleached) 40g wholemeal spelt flour 200ml … More